 A diet is not only a choice to feel better, getting back into shape and eat properly: if done carefully, can also be a way to help the planet and reduce our environmental impact. Making eco-diet can help ourselves and the world, and ensure a better life to future generations! |
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 Beauty comes with eating!
Eating is necessary for living and to stay well!
Can a car move without fuel? Obviously not, without gasoline, cars cannot move! In the same way our body works: for living and growing it needs "fuel" as energies and nutrients, like proteins, carbohydrates, lipids, water, minerals and vitamins in food and they are essentials for our survival.
Beauty begins from the table and it would be important follow a healthy and regular diet to get a healthy lifestyle.
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 The Zone Diet is an innovative weight-loss diet based on the correct balance between food and the integration of Omega3.
The objective of the Zone Diet is to maintain stable blood sugar levels through a diet low in carbohydrates and calories. To achieve the ideal balance, the theory of Dr. Sears is based on the regulation of two hormones: insulin, secreted by the pancreas, after eating carbohydrates, to regulate blood sugar levels and eicosanoids, the hormones involved in fat metabolism. |
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 The novelty about diet comes directly from genetics: DNA diet arrives in Italy from the States, an innovative way ready to become the most effective to find out what you need to lose weight.
The idea was developed by a team of researchers from Stanford University in California and comes from the awareness that there is no standard diet fits all.
Starting from this consideration, a test has been developed that examines the DNA and is able to analyze in detail the genes involved in our metabolism and in assimilation of fats and sugars.
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It is well known that health and well-being cannot be achieved simply by undergoing aesthetic treatments and spa cures. To feel fit and in harmony with your body you have to pay attention to what you eat.
A healthy, natural diet, based on fresh produce, limited in quantity and without excessive seasoning, is the best and simplest way to guarantee a long happy life.
Here are some suggestions for eating a good diet:
- Vary your food intake as much as possible
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Eating is not simply a question of satisfying one’s pangs of hunger, but also of satisfying one’s emotions. We do not feed ourselves only to nourish our bodies, but also to nourish our spirits. Since ancient times, food has been a means of communicating and gathering together in celebration, and also an antidote to loneliness, sadness, boredom and depression.
The problems arise when the eating habits determined by your emotional state put the healthiness of your diet at risk and lead to uncontrolled weight gain.
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 The Mediterranean diet is a healthy way of eating which provides an excellent model for everyone in the world to follow. There are certain elements eaten by the people of this region, such as bread, pasta, pulses, fish, dairy produce, white meat, fruit, vegetables and extra-virgin olive oil, which are regarded as very important for a good, healthy lifestyle. It also appears that this type of diet has an anti-depressive effect. The reason why this diet is so highly praised is that it constitutes a perfect balance between carbohydrates, fats and proteins. In fact, the Mediterranean diet is composed of 55% carbohydrates, 30% fats and 15% proteins.
Healthy foods:
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The cooking process is an important way of transforming food and can alter both its sensory appeal and its nutritional quality. Some types of food do not require cooking, whereas for others cooking is essential.
The principal reasons for cooking food are:
- to give the food an inviting appearance and colour;
- to make it more appetizing by enhancing its aroma and flavour;
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