Ecological Diet

A diet is not only a choice to feel better, getting back into shape and eat properly: if done carefully, can also be a way to help the planet and reduce our environmental impact.
Making eco-diet can help ourselves and the world, and ensure a better life to future generations!

A first expedient can be eat healthy food products at km 0. What does it mean zero kilometer? Means prefer seasonal products of our territory, thus helping to eliminate releases of contamination due to the transport of products that come from all over the world. There are often fresh and natural foods just near our house that we don't know!

The consumption of meat can be reduced or eliminated, not only to eliminate animal fats from your diet, but also as ethical choice: to 1 kg of meat are consumed 15 kg of cereals, 100 000 liters of water, not to mention gas emissions and other substances that increase the greenhouse effect!

Alternatives exist and can be even more tasty! Cereals, pulses and many types of seeds (almonds, walnuts, sesame) can become ingredients for delicious recipes and have a high vitamin content. From cereal grains, legumes and other plant species can also obtain the sprouts, all-natural energy source.

Choose a holiday in one of Italy Spa Hotels, specializing in weight loss and beauty: doctors nutritionists and dieticians can give you many tips for an ecological diet.