Zone Diet in Italy Spa Resort

The Zone Diet is an innovative weight-loss diet based on the correct balance between food and the integration of Omega3.
The objective of the Zone Diet is to maintain stable blood sugar levels through a diet low in carbohydrates and calories. To achieve the ideal balance, the theory of Dr. Sears is based on the regulation of two hormones: insulin, secreted by the pancreas, after eating carbohydrates, to regulate blood sugar levels and eicosanoids, the hormones involved in fat metabolism.

To stay in an ideal situation of health and slimness, Barry Sears recommends not only regular meals (three meals and two snacks a day), but also a definite relationship between the different molecules of food energy ingested. The Zone Diet method provides, for example, that for 4 grams of carbohydrate, you should also have 3 grams of protein, and per gram of protein, 0.4 grams of fat! Each meal should not exceed 500 kcal and snacks should be under 100 calories!
Although the Zone Diet does not prevent any food, someone are considered less healthy for the balance between the two hormones (insulin and eicosanoids): all refined sugars and white flour, fruit juices and soda (even light) , alcohol, caffeine drinks, bananas, figs, grapes, potatoes, carrots, peas and corn should be avoided.
The Zone Diet method aims to achieve an optimal healthy state, putting the body in condition to work at peak efficiency.
See our list of Italy Spa Hotels and discover the Hotel with Beauty Center and Hotel with Weight Loss Center.