EnglishGermanFrançaisItaliano
Advertisement
Joomla extensions and Joomla templates by JoomlaShine.com
Home arrow Sections on well-being arrow Fitness & techniques

Fitness and psycho-corporeal techniques

 Print E-mail

Faced with the pace of modern life, our problems at work and duties to our families, it is essential to be determined and  consistent, either in practising sport, or simply doing some other form of physical activity. This, in addition to a healthy diet, should be an integral part of our lives and we should be aware of its importance.

Fitness training, or rather the use of certain machines in the gym or fitness centre, is aimed at improving the quality of one’s life by exploiting the body’s potential to the full.
Read more...
 

Hula fitness

 Print E-mail

This is the ultimate type of "fun fitness", practised by the Californian champion Christabel Zamor.


 
Read more...
 

The Pilates Method

 Print E-mail

Pilates is the most popular of the many fitness techniques practised in America, and is also becoming more widespread in Italy.
Read more...
 

Nia

 Print E-mail

NIA – an acronym for "Neuromuscular Integrative Action" is a pioneer discipline in the field of  “Body Mind Fitness” 
Read more...
 

Mall-walking

 Print E-mail

Mall-walking is a new fitness trend which became something of a cult in the Summer of 2008.


 
Read more...
 

Personal trainers

 Print E-mail

The personal trainer is a technician in the fitness sector who must have qualifications from university and from training agencies which organize courses in fitness.
Read more...
 

Walk Zone

 Print E-mail


• Imagine that you are in the mountains with a group of friends and your guide. You have to climb a steep path in order to reach the summit.
Read more...